Detox Cleanse – Day Three – Fini! Next Challenge???

happy girlHurray! I just downed the last of my smoothie meals for the 3-Day Detox Cleanse.   When I wake in the morning, I’ll determine whether or not this challenge was beneficial; examining the pros and cons.

With all the extra fruits and vegetables I have on hand since my hubby declined to continue the program with me past the 1st breakfast, I’ll have to think of good recipes to use them up or freeze them.  It REALLY bothers me to waste food, so it’s time to be creative!

This cleanse was part of spring cleaning my health.   I’m still tackling chores in the household, outside and within. 

Winter wreaks havoc on the skin, especially for those who live in cold climates. To get my skin in shape for the warmer weather, I’ve been exfoliating and using body cream to keep it smooth and hydrated.  Lotions are fine to use for everyday hydration at other times of the year, but in the winter especially, body creams and butters work best at keeping the skin moist and smooth. 

It’s best to use body creams when the skin is still moist, after stepping out of the bath or shower and lightly towel drying.   Moist skin helps absorb the creams and lotions better.  Some of my favorites are:

For the Face:     Neutrogena

Neutrogena facial moisturizer

For the Body:   Mango Body Butter and Shea Cashmere Lotion

Mango body buttershea cashmere

foot cream

For the Feet:   Shea It Isn’t So

On that note, I think I’m off to a nice warm bath and then some more pampering!

“Happiness is when what you think, what you say and what you do are in harmony.” ~ Mahatma Gandhi

A Happy New Year to All!

“For last year’s words belong to last year’s language
And next year’s words await another voice.
And to make an end is to make a beginning.”
~T.S. Eliot, “Little Gidding”

Kathy_Mary New YearHappy New Year everyone!  Ringing in the New Year with family and friends was so much fun.Now that the festivities of 2012 are over and another year begins, it’s time for some serious work.  I need to make a decision – either quit blogging or write about something I’m passionate about so people will want to read what I have to say.  Does that sound self-centered?  Maybe so, but as far as I can tell, I’m missing something…and I’m determined to find out what that is. AND, I’m NOT a quitter!

 I’ll be starting a new blog soon, keeping this one related strictly to health, diet, exercise, nutrition, etc.  My new one will be more personal/family related.  Separating them will help me focus on what this original blog was intended to be about.skinnymom

 I wrote two “New Yeary” type blogs yesterday, hoping they’d be uploaded before I left for our celebration last night.  Unfortunately, I was unable to finish them before I departed so I thought I’d post both today.  When I searched for them in my computer, they were missing.  I don’t know what happened but I was extremely disappointed; that’s an understatement.  Bloggers knows how long it takes to write, edit, upload pictures and so forth.

 ???????????????????????????????The problem is I wasted precious hours looking for the files rather than just starting from scratch.  Getting frustrated, I scrapped the whole idea and decided to make a nice turkey dinner for tonight.  This would be the last night for me to enjoy any soon-to-be off limit foods, so I had some fun getting Tom ready for the oven, complete with stuffing, mashed potatoes, corn, green beans and gravy.  My daughter invited a guest over and we had a delicious meal to celebrate the first day of the new year!  All was well again.

Tomorrow I’ll begin the Beachbody® TurboFire® Workout with Chalene Johnson’s program.  It will be intense but I’m hoping to get more out of it than I did with the prior Biggest Loser program.  The workout looks grueling but I’m determined to do it for 90 days and will be posting my progress daily, along with any other health-related tips, recipes, etc. I come across in the meantime. TurboFire

 My plan is to lose some weight, inches and improve my overall physical health by March 31, 2013 – just in time for Spring.  I’m saving some Christmas cash to buy new spring clothes by then – hopefully in a smaller size!  I’m outing myself – making my goals known to more than just my family and friends so I’m responsible for the outcome.  I’m raising my glass tonight to MOTIVATION!  With a little bit of luck and a lot of resolve, I can succeed.

 Best wishes to all for a Healthy and Happy New Year!

On a Roll (hold the butter)!

Day Four (4) of my Low Cholesterol Meal Plan is going well.  The three areas of concern are cholesterol, sodium and carbohydrate, in that order.  Fortunately, I’m finding many foods which can be easily prepared, depending on specific criteria.  My biggest challenge is hiding the leftover Halloween candy which looks so pretty in its festive holiday bowl.  I try to reiterate, “A minute on the lips; a lifetime on the hips” each time a Snickers catches my eye.  Damn willpower!

I’ve discovered it’s more challenging to prepare a low cholesterol meal that is also low carbohydrate than one with merely lower fat and sodium.  Last night, I prepared Sea Scallops with Broccoli Rabe, Sautéed Mushrooms and Garlic.  The dish was served over brown rice. 

It was a quick meal to prepare and only required a few ingredients.  Recipe follows:

Sautéed Scallops with Broccoli Rabe and Mushrooms

Ingredients:

  • 1 bunch broccoli rabe
  • 1 8 oz. pkg. sliced fresh mushrooms (baby bella or button)
  • 2 tablespoons rice bran oil (or extra virgin olive oil)
  • 3 medium garlic cloves, peeled and minced
  • 1/4 teaspoon crushed red pepper
  • Freshly ground black pepper (optional)
  • Sea salt, to taste
  • Hot cooked brown rice

Directions:

  1. Bring several quarts of water to boiling. Remove any tough or damaged outer leaves of broccoli rabe and rinse thoroughly under cold water. Peel thick, lower stems and tear into large pieces.
  2. Blanch broccoli rabe by pouring boiling water over it while it is in a colander.  Drain well and set aside.  Meanwhile, heat oil in a sauté pan over medium heat. Add garlic and crushed red pepper.  Sauté garlic about 30 seconds, being careful it doesn’t burn.  Add mushrooms and broccoli rabe to the pan and toss to coat with garlic/pepper mixture.   Heat thoroughly, about 3-4 minutes until vegetables are crisp-tender.  Season to taste with salt and freshly ground black pepper, if desired.
  3. In a separate pan, heat about a tablespoon of rice bran or extra virgin olive oil.  Meanwhile, season scallops with black pepper and a pinch of salt.  When oil is hot, add scallops and sear 2-3 minutes on each side, being careful not to overcook.  Watch carefully.  When nicely seared (browned) on each side, remove from pan and serve over mushroom/broccoli blend and hot cooked brown rice.

This was a tasty meal.  Although the directions I posted call for searing scallops in a separate skillet, last night I cooked them in the same one as the vegetables.  (See Photo)  I do not recommend this as they were a little overcooked and slightly dry and the vegetables were a little too tender for my liking.  Separate pans are the better way to go with this dish.  That being said, it was a very tasty, satisfying meal and I would definitely make it again.

Tonight I made sautéed chicken breasts, seasoned with lemon and garlic, served over a garden salad with homemade raspberry vinaigrette dressing.

The salad dressing recipe follows:

 Low Sodium, Low Cholesterol Salad Dressing (I adjusted basic recipe from Cooks.com)

  • 1/2 c. oil (I used rice bran but you can use olive, canola, etc.)
  • 2 tbsp. lemon juice or vinegar (I used raspberry wine vinegar)
  • 1/4 tsp. paprika
  • 1/8 tsp. dry mustard
  • 1 tsp. sugar (or equivalent sugar substitute such as Truvia®)

Combine all ingredients and whisk well. Refrigerate in covered jar. Shake well before use. I added 1/8 tsp. dill and marjoram for added flavor.  Yield: 3/4 cup.

For dessert, I had a small bowl of cantaloupe chunks with fresh blueberries and several walnut pieces.  Delicious! 

Breakfast and lunch have been pretty much the same since I began this meal plan:  oat cereal or light English muffin with fruit and coffee or tea for breakfast; yogurt with fruit or salad with hard-boiled egg white or tuna for lunch.  Snacks are low cholesterol, low carb chips, fruit, nuts or the occasional piece of dark chocolate (am I bad!)

Remember to drink at least six glasses of water daily.  Buon Appetito!

 “Our bodies are our gardens – our wills are our gardeners.”  ~William Shakespeare