Detox Cleanse – Day Three – Fini! Next Challenge???

happy girlHurray! I just downed the last of my smoothie meals for the 3-Day Detox Cleanse.   When I wake in the morning, I’ll determine whether or not this challenge was beneficial; examining the pros and cons.

With all the extra fruits and vegetables I have on hand since my hubby declined to continue the program with me past the 1st breakfast, I’ll have to think of good recipes to use them up or freeze them.  It REALLY bothers me to waste food, so it’s time to be creative!

This cleanse was part of spring cleaning my health.   I’m still tackling chores in the household, outside and within. 

Winter wreaks havoc on the skin, especially for those who live in cold climates. To get my skin in shape for the warmer weather, I’ve been exfoliating and using body cream to keep it smooth and hydrated.  Lotions are fine to use for everyday hydration at other times of the year, but in the winter especially, body creams and butters work best at keeping the skin moist and smooth. 

It’s best to use body creams when the skin is still moist, after stepping out of the bath or shower and lightly towel drying.   Moist skin helps absorb the creams and lotions better.  Some of my favorites are:

For the Face:     Neutrogena

Neutrogena facial moisturizer

For the Body:   Mango Body Butter and Shea Cashmere Lotion

Mango body buttershea cashmere

foot cream

For the Feet:   Shea It Isn’t So

On that note, I think I’m off to a nice warm bath and then some more pampering!

“Happiness is when what you think, what you say and what you do are in harmony.” ~ Mahatma Gandhi

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3-Day Detox Cleanse – Day One is Done!

Okay, I’m a meat and potatoes kind of gal, always have been.  In the past few years, however, I’ve become more health conscious, cutting back on red meat, eating more lean fish, poultry and incorporating more fruits and vegetables into my daily diet.  As part of my nutritional research, I’ve collaborated with a registered dietitian to see which plan works best for my age and current health condition.detox cleanse

As I mentioned in a previous post, I decided to include a Detox Cleanse as part of my Spring Cleaning plan.  Detox cleanses come in all shapes and sizes; celebrities swear by them.  Most of those, however, do more harm than good.  They’re aimed at reducing weight rapidly, with the majority of it being water weight.  Along with the weight, your body also loses essential  nutrients.  In the short term, a daily fast or cleanse may not be harmful but without the vitamins and minerals your body needs to survive, these types of cleanses are not sustainable.

My research once again brought me back to the 3-Day Detox Cleanse.  This plan was developed by a family physician specializing in Functional Medicine, Dr. Mark Hyman.  It was introduced by renowned cardiac physician, Dr. Mehmet Oz.  The purpose is not primarily to lose weight, but eliminate toxins from your body, giving you more energy and clarity. 

There are side effects that go along with this detox cleanse but I haven’t experienced any as yet.  Each meal is the same, followed for 3 days.  Here’s the plan:

Detox Cleanse Breakfast SmoothieBreakfast

Morning Detox Tea:  Green Tea with 1 slice lemon and 1 tsp. Stevia

Breakfast Drink:

1 cup water

1 tbsp. flax seed

1 cup raspberries

1 banana

1/4 cup spinach

1 tbsp. almond butter

2 tsp. fresh lemon juice     Mix all ingredients in a blender or juicer

1/2 Multivitamin and Probiotic Supplement

Detox Cleanse Lunch SmoothieLunch Drink:

4 celery stalks

1 cucumber

1 cup kale leaves

½ green apple

½ lime, squeezed

1 tbsp. coconut oil

½ cup almond milk, unsweetened

1 cup pineapple       Mix all ingredients in a blender or juicer

 1/2 Multivitamin and Omega-3 Supplement

 Snack:  Repeat favorite drink

 Detox Cleanse Dinner SmoothieDinner Drink:

1/2 cup mango

1 cup blueberries

1-1/2 cup coconut water

1 cup kale leaves

1 tbsp. fresh lemon juice

1/4 avocado

1/4 tsp. cayenne pepper

1 tbsp. flax seeds       Mix all ingredients in a blender or juicer

 Detox Ultra Bath:  (at night)

Add 2-1/2 cups Epsom Salt and 10 drops Lavender Oil to a warm bath and S-O-A-K for 20 minutes.  (Sorry, photos off limits…nothing to see here folks!)

I’m not a huge fan of lavender so I opted for the Epsom salts and some bath oil I already had on hand.  It was heavenly, but having to clean the bathtub afterward spoiled the mood!

I’m familiar with what my personal nutritional needs are but recommend anyone attempting this or any other diet, consult with your physician first.  Some side effects can be fatigue, constipation, diarrhea, irritability or headache.  Don’t forget, some of these side effects are as a result of toxins leaving your system.  If you’re used to having caffeine, you may experience a headache due to withdrawal.  I normally have 2-3 cups of coffee in the mornings yet didn’t get a headache.  I wasn’t hungry either; couldn’t even have my SNACK smoothie, yet some people experience hunger.  It could just be that you’re not used to having liquid meals and prefer solids.Detox Cleanse Breakfast Smoothie blended

 I wasn’t sure what to expect from the Breakfast Drink; it wasn’t like the “Vitameatavegamin” Lucy Riccardo advertised but it’s not a fruity smoothie either.  Once my tastebuds got used to the flavor and texture, I enjoyed it.Detox Cleanse Lunch Smoothie blended

The Lunch Drink however was another story.  It was thick and not at all appealing to me.  This is where my husband called it quits.  He had about 4 mouthfuls but couldn’t finish the rest.   He was able to drink the Breakfast Smoothie but just could not get this one down.  Ha ha… I knew he wouldn’t last!  But now I’m lonely and have to finish the remainder of the plan by myself.

 Detox Cleanse Dinner Smoothie blendedThe Dinner Drink was okay, much better than the Lunch Drink but not as good as the Breakfast Drink.  Drinking several glasses of water throughout the day along with exercise helped curb my anxiety and appetite.  I’m going to bed feeling both full and sleepy.

 So Day 1 is finished.  Yea, I survived!  Only 2 more days to go.  I think I can, I think I can…

 When the world says, “Give up,” Hope whispers, “Try it one more time.” ~ Author Unknown

In Anticipation…

SnowI wasn’t happy to wake this morning to find everything covered with snow AGAIN…and it was still coming down.  Looking on the bright side, at least it wasn’t more than 6 inches – manageable but still took over an hour to shovel… by myself.  What’s with the groundhog though, who said “oh yeah, Spring is right around the corner?” 

 Thankfully I was able to enjoy my morning coffee in peace before heading off through the snow to the hairdresser.  New stylists always frighten me.  I’m never certain how my hair will turn out.  But I had a coupon; the salon was rated well so I thought, “what the heck?”  The cut and color were perfect; the styling, not so much.  Another experience to keep in mind.  At least with a good cut, I can style it as I like.

Detox Diet FoodsThe best part of the day was heading off to the grocery store to gather all my ingredients for the 3-Day Detox Cleanse I’m beginning tomorrow…with DH as my partner.  This is the first time he’s actually agreeing to any type of diet or exercise regimen.  I’m impressed (on the surface.)  The bill was around $90, I had some ingredients at home already and it was for two people; total cost about $15 per person per day.  Pretty good I’d say.Receipt 

Tonight however, we slid to the dark side, knowing full well we’d be deprived of our wildest desires (solid foods, especially breads and chocolate) for 3 full days!  We ate with complete abandon…fried flounder, brown rice, spinach and mushrooms.  The dessert, chocolate fudge ice cream (albeit low sugar) , was the highlight!

 We’re going to enjoy the remainder of the evening, relaxing on the couch, switching between World Cup Baseball and movies on the big screen, accompanied by snuggly, warm furry creatures, as the fire crackles in the background.

 Tomorrow begins an experiment of will, determination and perseverance.  Let’s see who folds first!

How Toxic are You?

“…tough choices become easier when we think about them in terms of doing the right thing, and although it may hurt initially, it invariably makes things better in the long run.” ~ Robert Vaux

 body cleanse

It’s not often you’ll find me speechless but that’s what happened this evening.  As part of my “Spring Cleaning” campaign, I made a commitment to complete a 3-day Detox Cleanse; what a perfect way to “spring clean” my body I thought.  Although not a fan of “quick-fixes,” I’ve done research on this particular plan and it’s the healthiest I’ve found.  I’ve wanted to do this program since last summer.

 The reason I’m speechless is that I actually convinced my husband to join me in this quest.  For the life of me, I can’t understand how I talked him into acquiescing.  Of course, he was adamant about proceeding at first; after all, he is NOT a fan of fruits and vegetables, no less those blended together in a drink.  He can handle a banana smoothie on occasion but only if I add some peanut butter or chocolate syrup.  Not this time!smoothies

 

Four drinks a day plus some supplements and a nice Detox Bath at night for three days – almost like being at a Spa!  I’m not sure how much I’ll enjoy drinking fruit & veggie beverages daily, forgoing solid food for 3 days.  One thing I know for sure; I’ll have to be the best cheerleader in town if I hope to encourage my hubby to tough it out with me.  Hopefully the nice, warm, relaxing bath at the end of the day will help entice him…key word being “hopefully.”

Oh and then there’s the exercise.  I showed him the TurboJam workout video I attempt to do daily.  He gave me one of those “are you kidding me” kinds of looks and said “good luck with that one.”  I’ll have to find another way to get him to do some cardio with me….hmmm,  60 minutes?  Maybe I can get him to do at least 30!

detox bathThis ought to be interesting.  I’m heading to the grocery store tomorrow for all the necessary ingredients.  I’ll also be tweeting and posting our progress on Facebook.  I’m thinking, if I tell my DH “others” are following us for the 3 days, maybe he’ll feel too proud to back down.  Oooh, I can’t wait!

 

My goal is not really to lose weight, although I’m sure I’ll lose a little water weight one way or another.  I really just want to get rid of excess garbage and toxins in my system so I’ll feel more motivated about continuing to eat healthy and exercise regularly.  Here’s hoping the results will be well worth the effort. 

“The man who thinks he can and the man who thinks he can’t are both right. Which one are you?”  ~ Henry Ford