Whole Lotta Shakin’ Goin’ On! – Turbo Cardio Day 3

PainWhen the world says, “Give up,”
Hope whispers, “Try it one more time.” ~ Author Unknown

The past two days of workouts have been quite challenging. Damn change-ups; I’m used to 4-8 repetitions at a time, not every other move. I’d like to set up an old laptop with a webcam to record my workouts. This way I can see my form (insert joke…now!). While I take the exercise and nutritional part of this program seriously, I won’t fool myself into believing I’ll look anything like Chalene Johnson after 90 days of Turbo Fire. I’m a strawberry blonde, after all, with a few more years under my belt!

Don’t worry, you’ll see my video soon. I took a photo prior to starting this intensive cardio plan but will not be posting it until after I complete the full 90 day workout. At that time, I’ll post the “before” and “after” photos. It seems that’s what most people do. Side by side, I can examine the results of my efforts, provided I’m still standing by then.

As far as meals go, I haven’t really changed them in the past few days except for dinner. The other day I made a large turkey for dinner, froze most of it for future meals (soups, warm salads, low-fat casseroles) and that’s what I made last night. I served the turkey over rice with a little gravy for my family with some stuffing and vegetables while I ate it plain with just vegetables.  Tonight it was flank steak. 

Fitness Pal (2)

The “Fitness Pal” gives you an idea of the type of entries I’ve been making daily.

What a huge change from the previous Sculpt and Tone video I used for weeks. They don’t even compare. I have to have a new mindset and new moves for this type of workout. Thankfully, I’m practicing now before I begin my official 90-day program on Monday. BABY STEPS….’cause I can’t keep up…yet.

In the meantime, here are some healthy snacks ideas to help satisfy and energize during the day. Choose to stick with snacks that are about 100 to 200 calories with 15 to 30 grams of carbohydrates. Try these healthy options.

Salty Snacks
Kale Chips1. Cheesy kale chips Tear kale leaves into large pieces and arrange on a baking sheet. Spritz with olive oil and bake in a 350°F oven until crisp. While still
warm, sprinkle with a little grated Parmesan cheese.

2. Tamari-seasoned rice crackers A salt lover’s best choice for scooping up low-fat tuna salad or another healthy dip; punch them up with a squeeze of chili sauce. (Read the label to make sure you stick to one serving of crackers.)

3. Mediterranean artichoke hearts Drain canned artichoke hearts and sprinkle
with lemon zest, capers, chopped fresh basil, and olive oil.

Pumpkin Seeds4. Five-spice pumpkin seeds
 Toss salted pumpkin seeds with sesame oil and Chinese five-spice powder; bake at 350°F until crisp.

5. Buffalo popcorn
 Toss air-popped popcorn with olive oil, chili powder, and a sprinkle of Parmesan cheese.

6. Spicy wheat pretzels
 Whole wheat pretzels (which boast 4 grams of fiber
compared with 1 gram in the regular kind) become irresistible when slathered
with spicy mustard (only 5 calories per teaspoon). Add a couple of low-fat
cheese cubes to make this snack extra filling.

Crunchy Snacks
Chickpea Poppers7. Chickpea poppers Drain and rinse canned chickpeas, then dry them with a paper towel. Spritz with extra-virgin olive oil, season with dried oregano and garlic alt, and roast at 400°F until crisp.

8. Veggie chips with tangy yogurt Dunk root veggie chips (such as Terra chips) nto plain low-fat yogurt seasoned with hot sauce and orange zest.

9. Cheesy dip Dunk sugar snap peas into 1/4 cup fat-free ricotta cheese.

10. Easy salsa Chop up tomatoes, cucumber, bell peppers, beans, and onions in a
mini food processor, then scoop on melba toast.

11. Tangy pear boats Fill endive spears with chopped pears and season with a
dash of balsamic vinegar. Add 12 almonds for extra crunch and some heart-healthy
unsaturated fat.

12. Veggie yogurt dip Combine finely chopped broccoli, multicolored bell
peppers, and scallions with fat-free Greek yogurt and onion flakes. Use it as a
dip for baby carrots.

Sweet Snacks
Cottage Cheese Fruit13. Fruity cottage cheese Fold chopped ripe nectarines into low-fat cottage heese, and spoon onto a couple of gingersnaps. (Read the label to make sure you tick to a single serving of gingersnaps.)

14. Chocolaty pears Minimalist, yet amazingly delicious: Sprinkle cocoa nibs on canned pears.

15. Sweet yogurt dip Stir a little diet maple syrup or agave nectar into fat-free Greek yogurt, and dunk slices of apples or pears.

Fruit Kebabs16. Fruit kebabs. Spear the sweetest fruits—strawberries, mango, grapes, and pineapple – with bamboo skewers.

17. “Banana cream pie” Spread graham crackers with vanilla fat-free Greek  yogurt, then top with a handful of banana slices and a sprinkle of ground flaxseed. (Read the label to make sure you stick to one serving of graham crackers.)

18. Grapefruit brûlée Transform a simple grapefruit into something decadent: Halve it; drizzle each half with a little dark honey (use concentrated sweets sparingly), and broil until bubbly.

Creamy Snacks
Mashed sweet potatoes19. Easy mashed sweet potato Microwave a small sweet potato, split it open, and mash a little OJ and cinnamon into it. Eat it right out of the jacket.

20. White bean dip Mash canned white beans with olive oil and chopped fresh rosemary. Pile onto radicchio or lettuce leaves.

21. Creamy pita Spread baba ghanoush, crushed avocado, or hummus on a whole wheat pita or whole wheat English muffin.

Scrambled Eggs22. Soft-scrambled egg It’s the most sublimely simple protein-packed treat.

23. Spicy potatoes Baby red potatoes become blissfully soft when you microwave them for 3 to 5 minutes (leave the skin on for its nutrients). Sprinkle with pepper and dried seasonings. Add a pat of Greek yogurt for a healthy sour cream replacement.

24. Italian antipasto Raid the supermarket antipasto bar for some lusciously creamy slow-roasted red peppers. Pat the oil off with a paper towel, and eat with a mini bocconcini or two. Delizioso!

(Thank you Readers Digest and Thinkstock for the wonderful snack tips and photos!)

Surviving Intense Cardio – Turbo Fire-Day 1

“Endurance is patience concentrated.” ~ Thomas Carlyle

turbofire into the pit

Today I began my metamorphosis – from a slightly round to what I hope will be a slimmer, firmer woman, full of more energy than I’ll know what to do with! This afternoon I attempted my first Turbo Fire workout. Here’s what it should have looked like: http://www.youtube.com/watch?v=4Um-IViGL6M

In actuality, I’m surprised I made it through alive! Really though, it’s a challenging workout not only because of all the jumping, punching and twisting, but the sequences change quickly, a little too quickly. I wasn’t as prepared as I thought I was so I’m starting off this week, at least until Sunday, practicing only, according to the Class Schedule included with the program. I’ll begin my OFFICIAL workout, you know, the one that lasts the full 90 days, this coming Monday.

stretchingSorry, but the holidays threw me off course a little and I like to begin new things at the beginning, which will be MONDAY. Additionally, I’m taking a huge leap and recording my workouts for posterity, maybe uploading them to my YouTube account. Hopefully my sessions will be safe to upload, meaning my cursing won’t be audible and I don’t kill myself in the process. Trust me, for someone who spends too much time in front of the computer and not enough time “getting physical,” this workout is a killer!

I’m looking forward to seeing how tomorrow’s routine appears on video. Why, you ask? I’m a glutton for punishment. (I’ll post it here as well.) What I’m actually interested in is seeing my first days’ routines compared to my last few; my metamorphosis! Okay, maybe the difference won’t be that drastic but I certainly expect to see some change in appearance. Hopefully the change won’t include a leg cast or back brace.

Here are my meals for Day 1: They were a little different from the plan suggestions, but in line with the type of foods I will be eating on a regular basis. I’m using an online Fitness Tracker to record my meals, calories, exercise, measurements, etc. That’s almost a full-time job; wish I were getting paid for this semi-torture…

DAY 1

Breakfast:  Light Whole Grain English Muffin w/1 tsp. peanut butter, ½ banana
Snack 1:  6 walnut halves, 3 almonds, 4 oz. fat-free Greek yogurt
Lunch:  Salad w/romaine lettuce, celery and plum tomato, 4 oz. water packed tuna, drained, 2 Tbsp. fat-free dressing
Snack 2:  ½ banana, 2 oz. fat-free Greek yogurt
Dinner:  3 slices turkey breast, steamed broccoli w/lemon

I’m hungry; can’t deny it.  This too shall pass.  Can’t wait till my head hits the pillow tonight!

A Happy New Year to All!

“For last year’s words belong to last year’s language
And next year’s words await another voice.
And to make an end is to make a beginning.”
~T.S. Eliot, “Little Gidding”

Kathy_Mary New YearHappy New Year everyone!  Ringing in the New Year with family and friends was so much fun.Now that the festivities of 2012 are over and another year begins, it’s time for some serious work.  I need to make a decision – either quit blogging or write about something I’m passionate about so people will want to read what I have to say.  Does that sound self-centered?  Maybe so, but as far as I can tell, I’m missing something…and I’m determined to find out what that is. AND, I’m NOT a quitter!

 I’ll be starting a new blog soon, keeping this one related strictly to health, diet, exercise, nutrition, etc.  My new one will be more personal/family related.  Separating them will help me focus on what this original blog was intended to be about.skinnymom

 I wrote two “New Yeary” type blogs yesterday, hoping they’d be uploaded before I left for our celebration last night.  Unfortunately, I was unable to finish them before I departed so I thought I’d post both today.  When I searched for them in my computer, they were missing.  I don’t know what happened but I was extremely disappointed; that’s an understatement.  Bloggers knows how long it takes to write, edit, upload pictures and so forth.

 ???????????????????????????????The problem is I wasted precious hours looking for the files rather than just starting from scratch.  Getting frustrated, I scrapped the whole idea and decided to make a nice turkey dinner for tonight.  This would be the last night for me to enjoy any soon-to-be off limit foods, so I had some fun getting Tom ready for the oven, complete with stuffing, mashed potatoes, corn, green beans and gravy.  My daughter invited a guest over and we had a delicious meal to celebrate the first day of the new year!  All was well again.

Tomorrow I’ll begin the Beachbody® TurboFire® Workout with Chalene Johnson’s program.  It will be intense but I’m hoping to get more out of it than I did with the prior Biggest Loser program.  The workout looks grueling but I’m determined to do it for 90 days and will be posting my progress daily, along with any other health-related tips, recipes, etc. I come across in the meantime. TurboFire

 My plan is to lose some weight, inches and improve my overall physical health by March 31, 2013 – just in time for Spring.  I’m saving some Christmas cash to buy new spring clothes by then – hopefully in a smaller size!  I’m outing myself – making my goals known to more than just my family and friends so I’m responsible for the outcome.  I’m raising my glass tonight to MOTIVATION!  With a little bit of luck and a lot of resolve, I can succeed.

 Best wishes to all for a Healthy and Happy New Year!