As I stated in previous posts, I am formulating a new meal/exercise plan based on my uniqueness; age, gender, physical health and ability, time, motivation, finances (yes, that’s important too) and future goals. When most people decide to “go on a diet,” most of the previous considerations are not taken into account.
With the thousands of “diets” on the market, I have not yet come across one which targets anything resembling a personal experience. You’ll find plenty of plans for those with common medical conditions such as high cholesterol, heart disease, cancer, celiac disease, lactose-intolerance, asthma or diabetes but none of them address the entire individual. I’m proposing to address physical, medical, mental and emotional conditions simultaneously. Since I’ve experienced occasional digestive problems for quite a while, I’m initially choosing a Gluten-Free approach to evaluate for several weeks.
I’m not currently able to splurge on a gym membership so I’ll be starting my exercise regimen at home; with hand weights, jump rope, hula hoop, exercise band and workout video. I had to laugh when I pulled out my selection of videos to determine which one I was going to use. Three of the four were in VHS format from the late 80’s. I cringe when I think I used to work out in coordinating leotards, tights and legwarmers. The sad part is that they are making a comeback!
I will be following the Biggest Loser series first. Who knows, maybe I can sell the others on eBay. The video begins with a 30-minute basic sculpting workout. It offers two additional levels of intensity to add at your own pace. I’m augmenting that program with two 15-minute routines using either the jump rope, hula hoop or exercise band throughout the day. Motivation will be the most challenging part. Hopefully, my determination and perseverance will overcome procrastination on the days I just don’t feel like moving too much. I know I’m not alone in those occasional moments.
Next is the cost factor of new ingredients I’ll need to purchase which I don’t normally stock such as dried beans and legumes (peas, green beans, edamame, etc.), rice pasta, quinoa, gluten-free baking products, condiments and canned items (which can be pricey). I’ll incorporate these with the typically gluten-free foods I keep on hand such as dairy, lean meat, fish, poultry, fresh fruits and vegetables. The most important factor in selecting gluten-free foods is to have a plan that incorporates the necessary amount of protein, carbohydrates and fats on a daily basis.
Having just returned from a six-day trip in the wee hours of the morning, I wasn’t feeling overly enthusiastic though I managed an exercise session. Fortunately, after scouring the refrigerator for permissible foods without having to run to the grocery store, I was pleased to find I had enough items on hand for the moment. My meals for the day consisted of yogurt, walnuts, fresh fruits & vegetables, eggs and ground turkey. Two of my favorites were the smoothie and turkey burger (minus the bun). I’ll still need to shop for fresh produce and lean meats along with some pantry items so that I’m not left salivating over at all the prohibited foods that reside in my cabinets. After all, I’m the only one on this gluten-free plan and don’t expect my family to suffer through this process with me, at least not for the time being. I’d have a mutiny on my hands.
Sifting through the myriad of gluten-free related articles and blogs I discovered online, I spotted a post which I found amusing and a bit ominous. After their name, the person included the following:
- Born and raised in OR; Currently living in UT
- Gluten-free since June 2006
- Also living with Hypoglycemia since 1991
- Dairy-free for good since summer 2008
- Started IBS diet and probiotics at GI’s recommendation – Fall 2008
- Also avoiding: potatoes, beans, crucifers, popcorn, most red meat, coconut milk 😦
- Started eating a Paleo diet Spring 2011. Love it!
At first I wondered what the heck this person ate during the day. Then I realized I am among friends of a feather and certainly not alone in my endeavor. On a separate page, most likely in the next day or so, I will be posting a feasible weekly meal plan I can live with and summarize my results at the end of each week. Daily postings would be boring. Believe it or not, my stomach still feels heavy even without having consumed wheat today. I realize I’m looking for instant gratification. Yes, I’m a bit impatient but excited nonetheless. This journey is definitely going to take some serious resolve. Here we go!
“Never give up, for that is just the place and time that the tide will turn.” ~ Harriet Beecher Stowe